The Time Trials Are Over Let The Training
Begin!
So I’m not breaking any world records, that
was never the plan. As I mentioned in an earlier blog I stumbled across Triathlon
by accident. A set of circumstance and I was entering my first one last year. I
completed the Cycle Leg on a mountain bike, albeit a good one, but a mountain
bike all the same.
So this year I have a great bike which I
took out for the first time today (God my ass hurts) oh well no pain no gain,
or so they say.
I have now completed all of my start of
season time trials:
Run 2 ½ K 18 minutes
Swim 400mts 10:34
Cycle 10 K 30 minutes
Total time 58:30
Add on time for transitions and we are
looking at a 1hr 15 minutes Super Sprint Triathlon.
Two goals for this year
Complete in under an hour
Come first in my age group
My training regime is to complete all three
disciplines at least three times per week each one each of will be a time trial.
Good effort Lee, that bike is amazing by the way!
ReplyDeleteDon't forget about the 4th and 5th disciplines though...Nutrition and Mental Strength!