Training Is Paying Off
It makes sense really, the harder you
work the better results you get. That is of course if you are doing the right
thing. Einstein did say after all: Insanity: doing the same thing over and over again and
expecting different results.
At the moment
that appears not to be the case. At the end of my first week of training I seem
to be moving in the right direction and my times for each leg of the of the
super sprint reflect that work.
10K Ride 28.41
Swim 9.34
Run 17.04
Have a great
week!
Lee
